Product Description:
Yoga Pregnancy
YOGA FIT PREGNANCY Pre- and Post-Natal Yoga Workouts
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
Presented by Heather Seiniger - certified Yoga Instructor... and Mom.
Pregnancy and Mothering are some of the most challenging and fulfilling times in a woman s life. An appropriate yoga practice can help us stay healthy, happy and calm, both as we prepare for and recover from our baby s arrival. The 30-minute pre-natal sequence is designed specifically to help moms-to-be develop the strength, flexibility and mental focus that will help them not only in the delivery process but also in facing the new challenges of mothering.
The post-natal program addresses the needs of moms who want to get back in shape while also releasing tension and fatigue. This 30-minute routine provides safe ways to build core strength, as well as effective tools for increasing energy and reducing stress. Using breath and mental focus, yoga is one of the most effective tools for training the body and calming the mind. Led by yoga instructor, Heather Seiniger, women of all levels of yoga experience can work safely and will improvement with regular practice. Modifications are offered to increase difficulty and provide a more challenging routine, as needed.
Two Workouts On One DVD Will Help:
Control Weight Gain
Alleviate Back Pain
Ease Delivery
Get Your Body Back Fast!
Customer Reviews:
Buy this! (2008-12-04) Rating: 5/5
This is the only video that I really loved doing while I was pregnate. It is easy to follow and not too difficult for a beginner or intermediate. I plan on using it again for the next one or loaning it out to other moms in the area.
yoga fit pregnencyit (2008-10-25) Rating: 4/5
it is a very good program designed for pregnant women. i practice almost everyday and i have already felt the benefit of practicing. i feel more relaxed and calm during my pregancy.
The best prenatal yoga! (2008-09-09) Rating: 5/5
This is a wonderful DVD for pre-natal stretching, and back & leg relief. It's perfect for beginners. It flows at a relaxing pace and the poses are very comfortable and easy to do. This routine will leave you in a very peaceful state.
Just a good stretch (2008-08-04) Rating: 3/5
This did not feel like a workout to me at all. It felt like a really good stretch. So it would be good for light days or for someone who has no exercise experience, but don't buy it expecting a strenuous workout. The instructor is very soothing and has great cues.
ok (2008-06-05) Rating: 2/5
To be fair, I'm not a huge yoga fan to begin with. If you feel the same as me, this workout is not going to change your mind. However, I did feel pretty good at the end.
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