Perfect Weight

If you're into this sort of thing... (2009-01-01) Rating: 4/5
This is a meditation that seeks to connect the user to God through her spiritual center. If you're not into holistic therapies, this is NOT the product for you.

If, however, you are into that sort of thing (as I am), this is a good CD. Kathy has a soothing voice, and the guided meditation is helpful. A couple things that could be better: I wish she allowed more time during the initial relaxation phase, and the music toward the end of the CD is a bit cheesy. Overall, though, I'm glad I bought it.

I have a difficult time with meditation, but I'm sticking with it, hoping that it will become easier with practice.
Visualization works with consistancy (2008-12-27) Rating: 5/5
An interesting idea. Unfortunately I listen right before bed and it keeps putting me to sleep because I am so relaxed by Kathy's relaxation techniques. It's GREAT though because, even though I have not heard the whole CD, I sleep soundly. ;-) Also, I appreciate the ideas I HAVE heard. Learning to love ourselves is essential. Visualization is also a great way to convince ourselves of what we really want. Kathy uses visualization techniques effectively. I like what I have heard so far...
Pretty lame. (2008-10-05) Rating: 1/5
This is a pretty lame product. The author gets rich and you get taken. Forget it. If they had stars in the minus category, that's where this product belongs.
boring (2008-08-29) Rating: 1/5
I found the CD very boring. I tried to listen to it while driving and it was a good thing that I did not fall asleep and get into an accident. Maybe I should try this again in a quiet room.
I like it. (2008-06-27) Rating: 4/5
Kathy's voice is very enjoyable, pleasant and soothing. The background
music and natural sounds are ingeniously combined and set the changing mood of the mediation. I look forward to listening daily.

I am very pleased with this item and recommend it.

Cheryl in California