Product Description:
Complete Pregnancy Fitness with Erin O'Brien
Product Description
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
An efficient, supportive training program for the big day and your new life
Whether you re a regular exerciser who wants to stay fit or newly committed to exercise for your health and your baby s, Hollywood trainer Erin O Brien offers you safe and effective workouts that can take you every step of the way.
This box set includes both of these programs (also sold separately):
PRENATAL FITNESS FIX
While seven months pregnant with her second child, Erin leads you in a 40-minute blend of fat-burning cardio, muscle toning, strength training, and tension-relieving stretches. Also includes a 20-minute partner workout, which Erin demonstrates with her husband, actor James Denton (Desperate Housewives). "This is the one that will make you sweat. It's also amusing and entertaining" Chicago Tribune.
POSTNATAL RESCUE
Ease back into exercise with Erin s 3 invigorating progressions. In just 15 minutes a day, rehabilitate your back, abdominals, buttocks, inner thighs, and hips. With a bonus section of gentle first stretches, Erin guides you from the very beginning of your recovery up to one year postpartum.
Erin O Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.
Consult your doctor before attempting these routines or any other fitness program.
Customer Reviews:
Good stuff. (2008-10-24) Rating: 4/5
Overall I like this DVD. She is high energy but not annoying...and she really gets you moving! I was actually surprised at some of the exercises - lots and lots of squats. But since she is pregnant too, it inspires you to keep up.
Great Workout (2008-10-16) Rating: 4/5
I am 37 years old and 5 months pregnant with my 3rd child. I just started this workout 2 days ago. I have exercised all my life though not always consistently. I had only been walking about 3 to 4 times a week before starting this DVD after finding out I was pregnant. Previously I would follow the Weight Watchers DVD's or go to the gym and walk/run on a treadmill with some strength training. I am alternating days with Erin and Nancy Popp's Prenatal Quick Fix. It is very easy to follow and I feel refreshed at the end. I only have a few minor issues with the DVD... she stresses the water intake which is great but they have a few up close and personal shots of her face with her mouth on the bottle. I really think this could have been left out. I think it is suppose to make you thirsty but it turns me off a bit. The other is the sound. She is in what looks to be like a den with wood floors and the sound is not very clear.... it sounds muffled at times. She also has a few moments on some exercises where she is not saying what she is doing. For instance the cat stretch segment... it is hard to be on all 4's and look at the TV... she is very quiet during this segment so I had a hard time following this part. Overall, I think the workout is worth the 40 minutes... there is no jumping or really difficult moves. I have not watched the couple workout and probably won't because I prefer to exercise on my own.
Great workout (2008-10-05) Rating: 5/5
This is the first video I've tried during my pregnancy that actually feels like a workout. Erin is down-to-earth, being inspiring without being annoyingly peppy. The video is filmed in her living room, which I liked because it seems more friendly and real.
Too much talking (2008-09-07) Rating: 3/5
I think I like the work-out o.k. I like quick, hard workouts and I have started this 2ce and haven't made it through. My complaint is there is too much talking before it actually starts, even comments during the workout get a little annoying. She is cute, but I can't bear to watch the whole intro every time so I sit and sit and FF! I'm in my first tri-mester and want to stay active. Hopefully I like it more the more I try it.
Awesome fitness DVD! (2008-09-03) Rating: 5/5
I love Erin O'Brien! I started this when I was 3 1/2 months pregnant and wished I started it earlier. It's got just the right mix of fitness activities. I can't wait to try the post-natal workout!
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